Page 1 - Front Cover Page
Page 2 - Introduction to Happiness Objectives and Smart Goals
Page 3 - Reflection on Your Happiness
Page 4 - Example of Smart Goals and Setting Your Smart Goals
Page 5 - Action Plan and Reflection Questions
Page 6 - Back Cover Page
 
The SMART Goals exercise is a simple yet powerful tool designed to help you set meaningful, achievable objectives.
 
Through thoughtful reflection prompts, you’ll explore which areas of your life bring you joy and which ones may feel aimless or unstructured. Then, you’ll learn how to set meaningful, achievable objectives using the SMART goal method. By the end of this exercise, you’ll have a clear plan to take proactive steps toward the life you want.