Page 1 - Front Cover Page
Page 2 - The 10 Positive Emotions Page 1
Page 3 - The 10 Positive Emotions Page 2
Page 4 - Reflect on Your Positive Emotions Page 1
Page 5 - Reflect on Your Positive Emotions Page 2
Page 6 - Back Cover Page
 
The Positive Emotions exercise is a calming and insightful tool designed to help you reconnect with positive emotions and understand their powerful impact on your mind and body.
 
This worksheet introduces you to ten positive emotions that greatly influence a person's well-being and daily happiness. These positive emotions affect you, shape your energy, creativity, and sense of calm, and over time, they influence your behavior, relationships, and overall well-being.
 
 
You’ll reflect on the most recent moments you experienced each emotion, helping you intentionally plan similar experiences and invite more of them into your life.