Page 1 - Front Cover Page
Page 2 - Definition of Optimism, Pessimism, Permanence, and Generalization
Page 3 - Tips to Become an Optimist
Page 4 - Are You an Optimist or a Pessimist? Test
Page 5 - Reflect on a Positive and Negative Event
Page 6 - Reflect on Your Strengths and Happiness
Page 7 - Back Cover
 
The Optimism vs. Pessimism exercise is a powerful tool that will help you assess whether you are an optimist or a pessimist. It introduces the key differences between the two mindsets and explains two important concepts: permanence and generalization.
 
The worksheet also offers practical tips to help you shift your perspective from pessimistic to more optimistic thinking.
 
Through guided reflection, you’ll explore real-life events, gain a deeper understanding of your strengths, and discover ways to increase your happiness.